Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Jul 6, 2020:

activity # timemileskm+m
  Road running1 48:19 5.49(8:48) 8.84(5:28) 73
  Total1 48:19 5.49(8:48) 8.84(5:28) 73
  [1-5]1 47:50

«»
0:48
0:00
» now
Mo

Monday Jul 6, 2020 #

11 AM

Road running 48:19 intensity: (29 @0) + (12 @1) + (1:03 @2) + (46:35 @3) 5.49 mi (8:48 / mi) +73m 8:27 / mi
ahr:114 max:128 shoes: Ravenna 11

I felt really good for the first 2/3 of this run, but the heat finally got to me as I started up Kensington Parkway. For a lot of that I was behind 2 girls on bikes, going slowly and erratically, and I had trouble with the social distancing. They had a pretty long slipstream, so I either had to be way behind them or work hard to get in front. Slower was the obvious choice, but then at the stop sign the problem started again.

« Earlier | Later »