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Training Log Archive: TomN

In the 1 days ending Jul 15, 2020:

activity # timemileskm+m
  Road running1 37:28 4.18(8:58) 6.73(5:34) 83
  Total1 37:28 4.18(8:58) 6.73(5:34) 83
  [1-5]1 37:04

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Wednesday Jul 15, 2020 #

12 PM

Road running 37:28 intensity: (24 @0) + (35 @1) + (49 @2) + (35:40 @3) 4.18 mi (8:58 / mi) +83m 8:27 / mi
ahr:107 max:126 shoes: Ravenna 11

Easy 4-miler sandwiched between telecons for work.

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