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Training Log Archive: TomN

In the 1 days ending Jul 16, 2020:

activity # timemileskm+m
  Road running1 50:17 5.62(8:57) 9.05(5:34) 91
  Total1 50:17 5.62(8:57) 9.05(5:34) 91
  [1-5]1 49:55

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Th

Thursday Jul 16, 2020 #

12 PM

Road running 50:17 intensity: (22 @0) + (12 @1) + (54 @2) + (46:49 @3) + (2:00 @4) 5.62 mi (8:57 / mi) +91m 8:31 / mi
ahr:110 max:143 shoes: Ravenna 11

The third trial in the diltiazem experiment. Now I have a dose-response curve for dosage vs max HR. Max HR on today's hill repeats was 141. So: (240 mg, 148 bpm), (360, 141), (420, 134). Couldn't be clearer.

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