Road running50:17 5.62 mi (8:57 / mi) +91m8:31 / mi ahr:110 max:143 shoes: Ravenna 11
The third trial in the diltiazem experiment. Now I have a dose-response curve for dosage vs max HR. Max HR on today's hill repeats was 141. So: (240 mg, 148 bpm), (360, 141), (420, 134). Couldn't be clearer.