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Training Log Archive: TomN

In the 1 days ending Jul 18, 2020:

activity # timemileskm+m
  Road running1 1:03:01 6.29(10:01) 10.12(6:14) 178
  Total1 1:03:01 6.29(10:01) 10.12(6:14) 178
  [1-5]1 1:02:37

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Sa

Saturday Jul 18, 2020 #

11 AM

Road running 1:03:01 intensity: (24 @0) + (35 @1) + (3:32 @2) + (58:30 @3) 6.29 mi (10:01 / mi) +178m 9:12 / mi
ahr:104 max:126 shoes: Ravenna 11

With Addie and Glenn, on a 90 degree day. We took it slow. I sped up and ran solo when Addie wanted to walk for a while. You can hardly blame her, it was a tough day and long mileage for her.

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