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Training Log Archive: TomN

In the 1 days ending Jul 21, 2020:

activity # timemileskm+m
  Road running1 37:13 4.06(9:10) 6.53(5:42) 78
  Total1 37:13 4.06(9:10) 6.53(5:42) 78
  [1-5]1 36:55

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Tu

Tuesday Jul 21, 2020 #

10 AM

Road running 37:13 intensity: (18 @0) + (22 @1) + (51 @2) + (35:42 @3) 4.06 mi (9:10 / mi) +78m 8:39 / mi
ahr:105 max:123 shoes: Ravenna 11

Close to 90 deg.F. Not much fun.

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