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Training Log Archive: TomN

In the 1 days ending Jul 27, 2020:

activity # timemileskm+m
  Road running1 43:20 4.63(9:22) 7.45(5:49) 94
  Total1 43:20 4.63(9:22) 7.45(5:49) 94
  [1-5]1 43:12

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Mo

Monday Jul 27, 2020 #

4 PM

Road running 43:20 intensity: (8 @0) + (10 @1) + (13 @2) + (40:09 @3) + (2:40 @4) 4.63 mi (9:22 / mi) +94m 8:48 / mi
ahr:121 max:139 shoes: Ravenna 11

In the afternoon, temp. over 90, but this route has quite a bit of shade. Glenn showed me the trail between McKenny Hills and Forest Glen the other day.

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