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Training Log Archive: TomN

In the 1 days ending Aug 12, 2020:

activity # timemileskm+m
  Road running1 43:03 4.59(9:23) 7.39(5:50) 61
  Total1 43:03 4.59(9:23) 7.39(5:50) 61

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Wednesday Aug 12, 2020 #

11 AM

Road running 43:03 intensity: (8 @1) + (21 @2) + (42:34 @3) 4.59 mi (9:23 / mi) +61m 9:01 / mi
ahr:110 max:126 shoes: Ravenna 11

Easy run, the usual route (not that many alternatives that don't involve driving somewhere).

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