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Training Log Archive: TomN

In the 1 days ending Aug 27, 2020:

activity # timemileskm+m
  Road running1 1:07:30 7.0(9:39) 11.27(6:00) 216
  Total1 1:07:30 7.0(9:39) 11.27(6:00) 216

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Th

Thursday Aug 27, 2020 #

11 AM

Road running 1:07:30 intensity: (4 @1) + (2:00 @2) + (1:03:06 @3) + (2:20 @4) 7.0 mi (9:39 / mi) +216m 8:48 / mi
ahr:116 max:140 shoes: Ravenna 11

Lido was determined to go with me, so I took the leash along and put him on it for the leg along U.S. 2. It's a wide shoulder, but still, the logging trucks are pretty scary. Speaking of which, since the last time I was on this route, a good-sized logging operation took place on the south side of Howard Mountain. There were piles of logs stacked up ready to be taken out, and near the bottom was a truck full of logs apparently stuck in the narrow road and a couple of guys standing there scratching their heads. We squeezed by and didn't ask, but they were impressed we had come from over the other side.

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