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Training Log Archive: TomN

In the 1 days ending Sep 9, 2020:

activity # timemileskm+m
  Road running1 42:53 4.59(9:21) 7.39(5:48) 63
  Total1 42:53 4.59(9:21) 7.39(5:48) 63

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Wednesday Sep 9, 2020 #

11 AM

Road running 42:53 intensity: (1 @1) + (42 @2) + (42:02 @3) + (8 @4) 4.59 mi (9:21 / mi) +63m 8:58 / mi
ahr:112 max:137 shoes: Roclite 290 G

Easy run with 6 strides.

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