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Training Log Archive: TomN

In the 1 days ending Sep 10, 2020:

activity # timemileskm+m
  Road running1 35:23 3.53(10:01) 5.68(6:14) 68
  Total1 35:23 3.53(10:01) 5.68(6:14) 68
  [1-5]1 35:02

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Th

Thursday Sep 10, 2020 #

12 PM

Road running 35:23 intensity: (21 @0) + (1:03 @1) + (1:53 @2) + (32:06 @3) 3.53 mi (10:01 / mi) +68m 9:27 / mi
ahr:103 max:128 shoes: Ravenna 11

Slow, with quick steps. 4 strides near the end. Race on Saturday.

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