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Training Log Archive: TomN

In the 1 days ending Oct 14:

activity # timemileskm+m
  Road running1 44:47 4.68(9:34) 7.53(5:57) 101
  Total1 44:47 4.68(9:34) 7.53(5:57) 101
  [1-5]1 44:44

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Wednesday Oct 14 #

11 AM

Road running 44:47 intensity: (3 @0) + (10 @1) + (16 @2) + (36:58 @3) + (7:20 @4) 4.68 mi (9:34 / mi) +101m 8:58 / mi
ahr:120 max:151 shoes: Ravenna 11

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