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Training Log Archive: TomN

In the 1 days ending Oct 19, 2020:

activity # timemileskm+m
  Road running1 37:43 4.12(9:09) 6.63(5:41) 81
  Total1 37:43 4.12(9:09) 6.63(5:41) 81
  [1-5]1 37:32

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Mo

Monday Oct 19, 2020 #

7 AM

Road running 37:43 intensity: (11 @0) + (13 @1) + (11 @2) + (37:08 @3) 4.12 mi (9:09 / mi) +81m 8:38 / mi
ahr:113 max:134 shoes: Ravenna 11

Dogless Monday (Addie and Glenn had him overnight). I substituted a run for the morning walk.

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