Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Oct 22, 2020:

activity # timemileskm+m
  Road running1 41:50 4.46(9:23) 7.18(5:50) 95
  Total1 41:50 4.46(9:23) 7.18(5:50) 95

«»
0:41
0:00
» now
Th

Thursday Oct 22, 2020 #

11 AM

Road running 41:50 intensity: (7 @1) + (13 @2) + (39:24 @3) + (2:06 @4) 4.46 mi (9:23 / mi) +95m 8:48 / mi
ahr:120 max:142 shoes: Ravenna 11

Jog back home.

« Earlier | Later »