Road running43:03 4.68 mi (9:12 / mi) +70m8:47 / mi ahr:118 max:151 shoes: Ravenna 11
Just under 60F and cloudy. I didn't want to repeat the same thing as the day before and the day before, and, duh.., I'd forgotten about this route. I took the shortcut over to Kensington parkway so didn't get all the way to the Rock Creek trail. I was trying for an easy pace but it turned out to be reasonably fast given the hills.