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Training Log Archive: TomN

In the 1 days ending Oct 27, 2020:

activity # timemileskm+m
  Road running1 43:03 4.68(9:12) 7.53(5:43) 70
  Total1 43:03 4.68(9:12) 7.53(5:43) 70
  [1-5]1 42:56

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Tu

Tuesday Oct 27, 2020 #

12 PM

Road running 43:03 intensity: (7 @0) + (6 @1) + (7 @2) + (34:58 @3) + (7:45 @4) 4.68 mi (9:12 / mi) +70m 8:47 / mi
ahr:118 max:151 shoes: Ravenna 11

Just under 60F and cloudy. I didn't want to repeat the same thing as the day before and the day before, and, duh.., I'd forgotten about this route. I took the shortcut over to Kensington parkway so didn't get all the way to the Rock Creek trail. I was trying for an easy pace but it turned out to be reasonably fast given the hills.

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