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Training Log Archive: TomN

In the 1 days ending Oct 28, 2020:

activity # timemileskm+m
  Road running1 27:10 2.97(9:09) 4.78(5:41) 56
  Trail Running1 14:26 2.13(6:47) 3.43(4:13)
  Total1 41:36 5.1(8:09) 8.21(5:04) 56

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Wednesday Oct 28, 2020 #

8 AM

Road running 15:33 intensity: (21 @2) + (14:31 @3) + (24 @4) + (17 @5) 1.71 mi (9:06 / mi) +43m 8:26 / mi
ahr:118 max:167 shoes: Ravenna 11

Running to the track.

Trail Running 14:26 intensity: (2:38 @3) + (11:48 @4) 2.13 mi (6:47 / mi)
ahr:139 max:148 shoes: Ravenna 11

2-mile time trial at Einstein HS track. I ran 4 laps in the second lane and 4 laps in the inner lane. As far as I know, that's 2 miles on a 400m track. The GPS had me at 2.1, but then again, it shows me all over the track, like I was trying to paint the whole surface red. 14:26 is good, but I'm pretty sure with a little work I can do better. The Goddard running club is collecting times this month, since we can't run the fall 2-mile race on center.
C • Really pretty good, i agree... 6

Road running 11:37 [3] 1.26 mi (9:13 / mi) +13m 8:56 / mi
ahr:109 max:120 shoes: Ravenna 11

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