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Training Log Archive: TomN

In the 1 days ending Oct 30, 2020:

activity # timemileskm+m
  Road running1 42:36 4.66(9:08) 7.5(5:41) 57
  Total1 42:36 4.66(9:08) 7.5(5:41) 57

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Fr

Friday Oct 30, 2020 #

12 PM

Road running 42:36 intensity: (11 @2) + (18:30 @3) + (23:39 @4) + (16 @5) 4.66 mi (9:08 / mi) +57m 8:48 / mi
ahr:135 max:157 shoes: Ravenna 11

Only the wrist HRM, and it's not accurate.

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