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Training Log Archive: TomN

In the 1 days ending Nov 24, 2020:

activity # timemileskm+m
  Road running1 36:11 4.04(8:57) 6.5(5:34) 89
  Total1 36:11 4.04(8:57) 6.5(5:34) 89

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Tu

Tuesday Nov 24, 2020 #

7 AM

Road running 36:11 intensity: (17 @2) + (35:54 @3) 4.04 mi (8:57 / mi) +89m 8:23 / mi
ahr:115 max:134 shoes: Adrenaline 20

With dog.

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