Road running31:32 3.45 mi (9:08 / mi) +51m8:44 / mi ahr:144 max:177 shoes: Adrenaline 20
Nanospikes! Last night's mixed precipitation left ice all over the roads and sidewalks. Sun today melted a lot of it, but the temperature stayed just above freezing. I've probably run with these Nanospikes only 2 or 3 times, and nothing would have changed if I hadn't been able to run those days, but it's nice to know I can. They're easy to put on, pretty stable, and grippy. The trick is to find them after last wearing them 2 years ago.
