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Training Log Archive: TomN

In the 1 days ending Dec 19, 2020:

activity # timemileskm+m
  Road running1 34:59 4.07(8:36) 6.55(5:20) 89
  Total1 34:59 4.07(8:36) 6.55(5:20) 89

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Sa

Saturday Dec 19, 2020 #

12 PM

Road running 34:59 intensity: (11 @2) + (29:26 @3) + (5:22 @4) 4.07 mi (8:36 / mi) +89m 8:03 / mi
ahr:125 max:147 shoes: Adrenaline 20

Easy runs seem to be getting faster. Not pushing the pace. There were a few icy spots, but the roads are all clear.

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