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Training Log Archive: TomN

In the 1 days ending Dec 27, 2020:

activity # timemileskm+m
  Road running1 37:29 4.26(8:48) 6.86(5:28) 105
  Total1 37:29 4.26(8:48) 6.86(5:28) 105
  [1-5]1 37:18

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Su

Sunday Dec 27, 2020 #

12 PM

Road running 37:29 intensity: (11 @0) + (8 @1) + (13 @2) + (27:26 @3) + (8:44 @4) + (47 @5) 4.26 mi (8:48 / mi) +105m 8:10 / mi
ahr:127 max:160 shoes: Adrenaline 20

At noontime, still in the 30s. With a half-mile trail run through the woods near Forest Glen.

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