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Training Log Archive: TomN

In the 1 days ending Jan 6, 2021:

activity # timemileskm+m
  Road running1 36:59 4.29(8:37) 6.9(5:21) 105
  Total1 36:59 4.29(8:37) 6.9(5:21) 105
  [1-5]1 36:49

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Wednesday Jan 6, 2021 #

11 AM

Road running 36:59 intensity: (10 @0) + (11 @1) + (17 @2) + (26:58 @3) + (9:18 @4) + (5 @5) 4.29 mi (8:37 / mi) +105m 8:01 / mi
ahr:125 max:158 shoes: Adrenaline 20

Easy run, keeping the speed up. The only time I got over easy pace was up the hill on Jennings Rd.

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