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Training Log Archive: TomN

In the 1 days ending Jan 17, 2021:

activity # timemileskm+m
  Road running1 28:14 3.21(8:48) 5.17(5:28) 51
  Total1 28:14 3.21(8:48) 5.17(5:28) 51
  [1-5]1 28:03

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Su

Sunday Jan 17, 2021 #

11 AM

Road running 28:14 intensity: (11 @0) + (8 @1) + (8 @2) + (11:27 @3) + (14:58 @4) + (1:22 @5) 3.21 mi (8:48 / mi) +51m 8:23 / mi
ahr:135 max:159 shoes: Adrenaline 20

Squeezed in a short run before lunch at Shirley's house (on Shirley's deck). I need a good core strength and stretching session.

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