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Training Log Archive: TomN

In the 1 days ending Jan 19, 2021:

activity # timemileskm+m
  Road running1 38:53 4.26(9:08) 6.86(5:40) 83
  Total1 38:53 4.26(9:08) 6.86(5:40) 83
  [1-5]1 38:32

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Tu

Tuesday Jan 19, 2021 #

11 AM

Road running 38:53 intensity: (21 @0) + (9 @1) + (18 @2) + (38:05 @3) 4.26 mi (9:08 / mi) +83m 8:36 / mi
ahr:113 max:131 shoes: Adrenaline 20

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