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Training Log Archive: TomN

In the 1 days ending Jan 21, 2021:

activity # timemileskm+m
  Road running1 1:01:41 6.76(9:07) 10.88(5:40) 153
  Total1 1:01:41 6.76(9:07) 10.88(5:40) 153
  [1-5]1 1:01:33

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Th

Thursday Jan 21, 2021 #

11 AM

Road running 1:01:41 intensity: (8 @0) + (13 @1) + (48 @2) + (52:31 @3) + (6:54 @4) + (1:07 @5) 6.76 mi (9:07 / mi) +153m 8:32 / mi
ahr:118 max:164 shoes: Adrenaline 20

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