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Training Log Archive: TomN

In the 1 days ending Jan 28, 2021:

activity # timemileskm+m
  Road running1 39:17 4.25(9:15) 6.84(5:45) 107
  Total1 39:17 4.25(9:15) 6.84(5:45) 107
  [1-5]1 39:06

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Th

Thursday Jan 28, 2021 #

11 AM

Road running 39:17 intensity: (11 @0) + (16 @1) + (19 @2) + (27:13 @3) + (10:53 @4) + (25 @5) 4.25 mi (9:15 / mi) +107m 8:34 / mi
ahr:125 max:157 shoes: Adrenaline 20

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