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Training Log Archive: TomN

In the 1 days ending Jan 30, 2021:

activity # timemileskm+m
  Road running1 1:13:01 8.24(8:52) 13.26(5:30) 80
  Total1 1:13:01 8.24(8:52) 13.26(5:30) 80
  [1-5]1 1:12:53

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Sa

Saturday Jan 30, 2021 #

11 AM

Road running 1:13:01 intensity: (8 @0) + (7 @1) + (13 @2) + (1:03:18 @3) + (7:07 @4) + (2:08 @5) 8.24 mi (8:52 / mi) +80m 8:36 / mi
ahr:123 max:162 shoes: Adrenaline 20

Long run today, on the Rock Creek trail from Old Spring to Plyers Mill Rd. I hadn't been on the northern part of this loop for quite a while. The trail is on the opposite side of the creek from the road, and goes through woods and hills, with a much more bucolic feeling.

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