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Training Log Archive: TomN

In the 1 days ending Feb 5, 2021:

activity # timemileskm+m
  Road running1 35:51 4.07(8:49) 6.55(5:28) 89
  Total1 35:51 4.07(8:49) 6.55(5:28) 89
  [1-5]1 35:39

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Fr

Friday Feb 5, 2021 #

12 PM

Road running 35:51 intensity: (12 @0) + (10 @1) + (19 @2) + (33:46 @3) + (1:24 @4) 4.07 mi (8:49 / mi) +89m 8:15 / mi
ahr:115 max:142 shoes: Adrenaline 20

Shorts day. Sunny and 46. The HR trace looks to be right on today. Don't know why for sure, but one thing is I've been pre-moistening the contact strips on either side of the center block.
C • Run 2

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