Road running52:10 5.87 mi (8:53 / mi) +103m8:26 / mi ahr:114 max:130 shoes: Adrenaline 20
28 deg.F, full sun, no wind, and a great day to be out on a run. I got onto the Rock Creek trail, but only for a half-mile or so. Didn't see many people, but I've been running with a buff that I pull up when needed. And again, the HR monitor seems to have been telling the truth the whole way through.