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Training Log Archive: TomN

In the 1 days ending Feb 8, 2021:

activity # timemileskm+m
  Road running1 52:10 5.87(8:53) 9.45(5:31) 103
  Total1 52:10 5.87(8:53) 9.45(5:31) 103
  [1-5]1 51:53

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Mo

Monday Feb 8, 2021 #

11 AM

Road running 52:10 intensity: (17 @0) + (8 @1) + (8 @2) + (51:37 @3) 5.87 mi (8:53 / mi) +103m 8:26 / mi
ahr:114 max:130 shoes: Adrenaline 20

28 deg.F, full sun, no wind, and a great day to be out on a run. I got onto the Rock Creek trail, but only for a half-mile or so. Didn't see many people, but I've been running with a buff that I pull up when needed. And again, the HR monitor seems to have been telling the truth the whole way through.

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