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Training Log Archive: TomN

In the 1 days ending Feb 9, 2021:

activity # timemileskm+m
  Road running1 54:15 5.82(9:19) 9.37(5:48) 118
  Total1 54:15 5.82(9:19) 9.37(5:48) 118
  [1-5]1 54:07

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Tu

Tuesday Feb 9, 2021 #

12 PM

Road running 54:15 intensity: (8 @0) + (13 @1) + (26 @2) + (50:17 @3) + (3:11 @4) 5.82 mi (9:19 / mi) +118m 8:46 / mi
ahr:116 max:141 shoes: Adrenaline 20

Yesterday to the Rock Creek path, today to the Sligo Creek path, for about a mile. OK, today my legs are tired.

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