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Training Log Archive: TomN

In the 1 days ending Feb 17, 2021:

activity # timemileskm+m
  Road running1 50:57 5.66(9:00) 9.11(5:36) 109
  Total1 50:57 5.66(9:00) 9.11(5:36) 109

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Wednesday Feb 17, 2021 #

11 AM

Road running 50:57 intensity: (27 @2) + (50:30 @3) 5.66 mi (9:00 / mi) +109m 8:30 / mi
ahr:114 max:133 shoes: Adrenaline 20

Sunny and cold at noon. Another round of miserableness starting tonight. A few inches of snow and then some freezing rain.

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