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Training Log Archive: TomN

In the 1 days ending Feb 20, 2021:

activity # timemileskm+m
  Road running1 32:16 3.58(9:01) 5.76(5:36) 78
  Total1 32:16 3.58(9:01) 5.76(5:36) 78
  [1-5]1 32:07

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Sa

Saturday Feb 20, 2021 #

12 PM

Road running 32:16 intensity: (9 @0) + (14 @1) + (9 @2) + (31:44 @3) 3.58 mi (9:01 / mi) +78m 8:27 / mi
ahr:112 max:127 shoes: Adrenaline 20

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