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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Mar 7, 2021:

activity # timemileskm+m
  Orienteering1 1:11:51 5.28(13:37) 8.5(8:27) 134
  Total1 1:11:51 5.28(13:37) 8.5(8:27) 134

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Su

Sunday Mar 7, 2021 #

10 AM

Orienteering 1:11:51 intensity: (24 @2) + (1:03:20 @3) + (8:07 @4) 5.28 mi (13:37 / mi) +134m 12:37 / mi
ahr:120 max:151

PWFP Pine Grove Green course. A good run marred by one terrible control. I committed the same error I complained about last time, and headed from 7 to 6 instead of 8. Then once I discovered the error I lost track of where I was and ran up the wrong stream. I figured it out, but by that time it looked better to go out to the road and back in. 20:00 on what was probably a 6-minute control.

The day was chilly to start, but lots of sun and really nice for running. There was great visibility in the woods, but the vegetation mapping needs work (which is getting done!). A lot of downed trees in areas I didn't expect. Of course, some of that was my own fault, for getting so far off course.

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