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Training Log Archive: TomN

In the 1 days ending Mar 8, 2021:

activity # timemileskm+m
  Road running1 39:37 4.24(9:21) 6.82(5:48) 104
  Total1 39:37 4.24(9:21) 6.82(5:48) 104
  [1-5]1 39:28

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Mo

Monday Mar 8, 2021 #

11 AM

Road running 39:37 intensity: (9 @0) + (14 @1) + (27 @2) + (38:47 @3) 4.24 mi (9:21 / mi) +104m 8:41 / mi
ahr:111 max:131 shoes: Adrenaline 20

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