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Training Log Archive: TomN

In the 1 days ending Mar 9, 2021:

activity # timemileskm+m
  Road running1 54:13 6.17(8:47) 9.93(5:28) 74
  Total1 54:13 6.17(8:47) 9.93(5:28) 74

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Tu

Tuesday Mar 9, 2021 #

11 AM

Road running 54:13 intensity: (49:31 @3) + (4:42 @4) 6.17 mi (8:47 / mi) +74m 8:28 / mi
ahr:124 max:142 shoes: Adrenaline 20

What a day! 60s with some cloud cover at noon. I ran a loop to the Rock Creek trail and back, just over 5 miles, then 6 strides added another mile and felt fine.

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