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Training Log Archive: TomN

In the 1 days ending Mar 12, 2021:

activity # timemileskm+m
  Road running1 37:47 4.34(8:42) 6.99(5:25) 40
  Total1 37:47 4.34(8:42) 6.99(5:25) 40
  [1-5]1 37:32

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Fr

Friday Mar 12, 2021 #

Note

Got the first dose of the Moderna vaccine today. I know people who had to drive out of state, but I walked about 20 minutes.
11 AM

Road running 37:47 intensity: (15 @0) + (14 @1) + (12 @2) + (36:55 @3) + (11 @4) 4.34 mi (8:42 / mi) +40m 8:28 / mi
ahr:115 max:136 shoes: Adrenaline 20

3.7 miles plus 6 strides. I ran the strides on a track-sized loop nearby my house, but it wasn't as flat as I thought it was going to be. Still, it was nice not having to slow-jog back to the start. It's pretty hard to find a flat stretch of road around here that's not full of cars and/or people.

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