Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending May 22, 2021:

activity # timemileskm+m
  Road running1 1:06:38 7.1(9:23) 11.43(5:50) 140
  Total1 1:06:38 7.1(9:23) 11.43(5:50) 140
  [1-5]1 1:06:35

«»
1:06
0:00
» now
Sa

Saturday May 22, 2021 #

11 AM

Road running 1:06:38 intensity: (3 @0) + (16 @1) + (29 @2) + (59:15 @3) + (6:35 @4) 7.1 mi (9:23 / mi) +140m 8:51 / mi
ahr:122 max:146 shoes: Adrenaline 20

« Earlier | Later »