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Training Log Archive: TomN

In the 1 days ending May 25, 2021:

activity # timemileskm+m
  Road running1 45:30 5.13(8:52) 8.26(5:31) 63
  Total1 45:30 5.13(8:52) 8.26(5:31) 63
  [1-5]1 45:22

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Tu

Tuesday May 25, 2021 #

12 PM

Road running 45:30 intensity: (8 @0) + (13 @1) + (30 @2) + (43:44 @3) + (55 @4) 5.13 mi (8:52 / mi) +63m 8:33 / mi
ahr:115 max:140 shoes: Adrenaline 20

Felt like running a little faster, so I did.

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