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Training Log Archive: TomN

In the 1 days ending Jun 8, 2021:

activity # timemileskm+m
  Trail Running1 1:47:02 4.75(22:32) 7.64(14:00) 402
  Total1 1:47:02 4.75(22:32) 7.64(14:00) 402
  [1-5]1 1:19:07

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Tu

Tuesday Jun 8, 2021 #

11 AM

Trail Running 1:47:02 intensity: (27:55 @0) + (47:55 @1) + (30:26 @2) + (46 @3) 4.75 mi (22:32 / mi) +402m 17:51 / mi
ahr:68 max:95 shoes: Roclite 290 G

Bethel Town Forest Summit Ridge trail, with Addie and Lido. Another fine area dedicated to the public by the Mahoosuc Land Trust. There's a new side trail, I don't think it was there last year, that goes out 2.5 miles to a series of cascades. For a future hike.

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