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Training Log Archive: TomN

In the 1 days ending Oct 26, 2021:

activity # timemileskm+m
  Road running1 39:48 4.39(9:04) 7.07(5:38) 92
  Total1 39:48 4.39(9:04) 7.07(5:38) 92

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Tu

Tuesday Oct 26, 2021 #

11 AM

Road running 39:48 intensity: (30:14 @3) + (7:29 @4) + (2:05 @5) 4.39 mi (9:04 / mi) +92m 8:31 / mi
ahr:128 max:169 shoes: Kayano 27

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