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Training Log Archive: TomN

In the 1 days ending Nov 19, 2021:

activity # timemileskm+m
  Road running1 33:38 3.89(8:39) 6.26(5:22) 39
  Total1 33:38 3.89(8:39) 6.26(5:22) 39

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Fr

Friday Nov 19, 2021 #

12 PM

Road running 33:38 intensity: (9 @1) + (10 @2) + (26:11 @3) + (7:08 @4) 3.89 mi (8:39 / mi) +39m 8:23 / mi
ahr:124 max:149 shoes: Kayano 28

Low 40s, sunny and breezy.

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