Orienteering49:30  3.1 mi (15:58 / mi) +142m13:58 / mi ahr:126 max:154 shoes: Roclite 290 G
Mid-Atlantic Champs at Fair Hill, Brown course. One big mistake, probably 7-8 minutes, at #7. Don't have an explanation for it, but I got to #9 (lucky to have it on my map) and went from there back to 7.
Trail Running30:00  2.3 mi (13:03 / mi) +124m11:10 / mi ahr:118 max:161 shoes: Roclite 290 G
Mid-Atlantics Relay. I was the anchor leg on a family team with Florence and Addie. Not my greatest performance. Ran well, but didn't navigate well.