Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Nov 21, 2021:

activity	#	time	miles		km		+m
Orienteering	1	49:30	3.1	(15:58)	4.99	(9:55)	142
Trail Running	1	30:00	2.3	(13:03)	3.7	(8:06)	124
Total	2	1:19:30	5.4	(14:43)	8.69	(9:09)	267

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Sunday Nov 21, 2021 #

11 AM

Orienteering 49:30 [4] 3.1 mi (15:58 / mi) +142m 13:58 / mi
ahr:126 max:154 shoes: Roclite 290 G

Mid-Atlantic Champs at Fair Hill, Brown course. One big mistake, probably 7-8 minutes, at #7. Don't have an explanation for it, but I got to #9 (lucky to have it on my map) and went from there back to 7.

2 PM

Trail Running 30:00 [3] 2.3 mi (13:03 / mi) +124m 11:10 / mi
ahr:118 max:161 shoes: Roclite 290 G

Mid-Atlantics Relay. I was the anchor leg on a family team with Florence and Addie. Not my greatest performance. Ran well, but didn't navigate well.

Brown - Splits

Leg 3 - Splits

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