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Training Log Archive: TomN

In the 1 days ending Nov 23, 2021:

activity # timemileskm+m
  Road running1 39:09 4.28(9:09) 6.89(5:41) 95
  Total1 39:09 4.28(9:09) 6.89(5:41) 95

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Tu

Tuesday Nov 23, 2021 #

11 AM

Road running 39:09 intensity: (12 @2) + (17:41 @3) + (21:10 @4) + (6 @5) 4.28 mi (9:09 / mi) +95m 8:33 / mi
ahr:134 max:155 shoes: Kayano 28

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