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Training Log Archive: TomN

In the 1 days ending Nov 24, 2021:

activity # timemileskm+m
  Road running1 47:21 5.31(8:55) 8.55(5:32) 102
  Total1 47:21 5.31(8:55) 8.55(5:32) 102
  [1-5]1 47:14

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Wednesday Nov 24, 2021 #

11 AM

Road running 47:21 intensity: (7 @0) + (6 @1) + (12 @2) + (5:35 @3) + (27:45 @4) + (13:36 @5) 5.31 mi (8:55 / mi) +102m 8:25 / mi
ahr:147 max:170 shoes: Kayano 28

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