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Training Log Archive: TomN

In the 1 days ending Nov 26, 2021:

activity # timemileskm+m
  Road running1 33:37 3.77(8:55) 6.07(5:32) 59
  Total1 33:37 3.77(8:55) 6.07(5:32) 59

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Fr

Friday Nov 26, 2021 #

12 PM

Road running 33:37 intensity: (4 @2) + (12:57 @3) + (19:48 @4) + (48 @5) 3.77 mi (8:55 / mi) +59m 8:30 / mi
ahr:137 max:158 shoes: Kayano 28

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