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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Dec 5, 2021:

activity # timemileskm+m
  Orienteering1 56:18 4.24(13:17) 6.82(8:15) 57
  Total1 56:18 4.24(13:17) 6.82(8:15) 57

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Su

Sunday Dec 5, 2021 #

10 AM

Orienteering 56:18 intensity: (1:06 @2) + (41:46 @3) + (13:26 @4) 4.24 mi (13:17 / mi) +57m 12:45 / mi
ahr:123 max:151

I mispunched in an easy place, and carefully checked all my control codes except that one. Like many other people, I fumbled the approach to #6, but recovered pretty well (lucky to stumble across an obvious feature).

Brown - Splits

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