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Training Log Archive: TomN

In the 1 days ending Dec 11, 2021:

activity # timemileskm+m
  Road running1 32:01 3.57(8:58) 5.74(5:34) 57
  Total1 32:01 3.57(8:58) 5.74(5:34) 57

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Sa

Saturday Dec 11, 2021 #

11 AM

Road running 32:01 intensity: (8 @1) + (10 @2) + (16:34 @3) + (15:09 @4) 3.57 mi (8:58 / mi) +57m 8:33 / mi
ahr:133 max:153 shoes: Kayano 28

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