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Training Log Archive: TomN

In the 1 days ending May 17, 2022:

activity # timemileskm+m
  Cycling1 43:46 8.91(4:55) 14.34(3:03) 80
  Total1 43:46 8.91(4:55) 14.34(3:03) 80

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Tu

Tuesday May 17, 2022 #

2 PM

Cycling 43:46 intensity: (9:32 @1) + (30:27 @2) + (3:47 @3) 8.91 mi (4:55 / mi) +80m 4:47 / mi
ahr:99 max:124

My ankle swelled up some after yesterday's run. So, a bike ride on a warm and windy day.

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