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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: TomN

In the 1 days ending Feb 19, 2023:

activity # timemileskm+m
  Orienteering1 1:18:04 3.88(20:07) 6.25(12:30) 272
  Total1 1:18:04 3.88(20:07) 6.25(12:30) 272

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Su

Sunday Feb 19, 2023 #

10 AM

Orienteering 1:18:04 intensity: (6:09 @1) + (22:34 @2) + (32:51 @3) + (13:55 @4) + (2:35 @5) 3.88 mi (20:07 / mi) +272m 16:31 / mi
ahr:114 max:155


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