Training Log Archive: TomNIn the 1 days ending Feb 23, 2023:
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Thursday Feb 23, 2023 #
11 AM
Road running 30:03 3.18 mi (9:27 / mi) +48m 9:01 / mi
ahr:126 max:141 shoes: Kayano 28-2
I have had a strange pain in the right ankle, not associated with any incident I can remember. It just appeared towards the end of the 6-mile run I did a few weeks ago. There's no visible swelling. I suspended my regular running, but I did a few orienteering events, and if anything, the ankle seemed better afterwards, although it I felt it some during the run in uneven terrain.
Anyway, the day being too fine to ignore, I ran a slow 3-miler. It went o.k., didn't feel right, but about 1 on a scale of 10.
Anyway, the day being too fine to ignore, I ran a slow 3-miler. It went o.k., didn't feel right, but about 1 on a scale of 10.