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Training Log Archive: TomN

In the 1 days ending May 13:

activity # timemileskm+m
  Road running1 25:31 2.78(9:11) 4.47(5:42) 67
  Total1 25:31 2.78(9:11) 4.47(5:42) 67

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Mo

Monday May 13 #

12 PM

Road running 25:31 intensity: (2:19 @2) + (9:54 @3) + (10:03 @4) + (3:15 @5) 2.78 mi (9:11 / mi) +67m 8:32 / mi
ahr:127 max:145 shoes: Adrenaline 23-2

Actually 4 miles because I forgot to start my watch. About 10 speedups or strides or whatever you call them, 30s or so.

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